one week abstainance from seafood ( erh... ate quite alot at kelong alr =X), fried food, chili, sports and talking ( erh... I think abstaining from this is not gg to work) hahaha...

but point is, no more jogging and swimming and badminton!!!! for ONE WEEK!!!!! and i have to drink bitter medicine cos i went to a chinese physician as clinics close early on Sundays. -_-

and now my wound is a lil itchy cos the skin and all is growing... but have to admit... the medicine is quite effective! LOL...